"To restore the body back to balance one must remove toxicities and deficiencies."

Dr. Keri Herro

Nutritional Consultations

Diets, fad diets, and product labeling are confusing.   What is true?  What is hype?  As a wellness expert, Dr. Keri  provides nutritional consultations and  guidance based on solid research.  Let Dr. Keri help you navigate the path to optimum health and wellness and sign up for a nutritional consultation now.

Our Products

Dr. Keri has hand-selected nutritional supplements based on extensive research.  These supplements can be purchased in the office or re-ordered by following the links below.

What Nutrients are Essential for Everyone?

Fish Oils

Fish oils are essential fatty acids that support a healthy immune system, cardiovascular system, and kidney function.  Also enhances mood and reduces inflammation.  Use to help maintain healthy cholesterol and triglyceride levels.  These essential fatty acids are also essential for normal brain and nervous system development/function as they line all of the nerves in your body!

Dr. Keri can determine which fish oil is best suited for your individual needs.

Probiotics

Scientists have known for decades that Probiotics can boost your health.  In a healthy body, trillions of bacteria colonize the skin, mouth, intestines, and genital tract.  Probiotics are live bacteria that are ingested and pass into the digestive tract and relieve gastrointestinal orders, such as Crohn's Disease, Irritable Bowel Syndrome, and ulcerative colitis, delay the development of allergies in children, prevent vaginal and urinary infections in women, and support the immune system.

Multi Vitamin and Mineral

Of course, obtaining our vitamins and minerals from food is best.  The problem, though, is that most of us don't eat enough fruits and vegetables to reap the benefits they offer.  Juicing is the most effective way to get enough fruits and vegetables, but this may not be practical for everybody.  Then, a multi vitamin and mineral is essential.

Other Supplements May Be Necessary When the Body Has Become Too Overstressed and Toxic

The following companies manufacture the safest, purest supplements available:

Dr. Herro recommends "everything in moderation".  Follow the 80/20 rule (Eat well at least 80% of the time and enjoy those foods you can't live without the other 20% of the time) to create a balanced lifestyle.

Toxic Food Additives to Avoid:

Hydrogenated Fat

Partially Hydrogenated Fat

Trans Fats

Added Salt

MSG

Hydrolyzed Protein (disguised MSG)

Aspartame and other artificial sweeteners

Any and all chemical food additives and colors

Non-fiber carbohydrates (sugar)

Corn syrup

Toxic Food Choices to Avoid:

Fried Foods

Processed and non fiber carbohydrates (flour, pasta, bread, etc)

Grains (limited to whole grains-wild rice and whole oats)

Dairy (limited to non-pasteurized dairy)

Juices (limited very diluted)

Caffeine (very limited)

Sprayed, early harvested fruits and vegetables

Grain fed, antibiotic fed, hormone fed meats

Non-filtered or non-distilled water

Dried fruits (limited, organic only)

Corn products

Soy products (limited if fermented-tempeh, miso)

Shellfish (bottom feeders-bioaccumulate toxins)

Tuna (top of food chain-bioaccumulate mercury)

Farmed fish (higher toxicity-less omega 3)

Smoked meats (full of nitrites and nitrates)

Pork (high in parasites, mold spores in fat)

Carnivores (fish that eat other fish bioccumulate)

Alcohol

*Eat local organic non processed foods whenever possible

*Eat vine ripened local fruits and vegetables whenever possible